Nashville's Premier Personal Fitness Training Center
As If Getting Older Isn’t Bad Enough… Part 2 Last month we wrote about a study showing how runners get slower as they age due to weakening calf muscles. This month, as if to remind you you’re getting older and need to start or continue doing regular exercise, we report on a study that measuredRead More
Winter 2015: Why Work Out?
What I Learned This Summer: On Fats and Fatness; The Joy of Joint Replacement; How To Recover From Surgery. Also, Rest In Peace, Ted Welch. fithappens.spring.2014
Thinking about exercise? The changing face of waist management. News and non-random acts of kindness. fithappens.fall_.13
