April 2016 Can Creatine Supplementation Boost Bone, Too? What if you could get bigger, stronger, more powerful muscles by adding a supplement to your diet that would also increase bone density? Wouldn’t it be worth a few cents a day? A Canadian study tested whether or not, based on the possibility that creatine supplementation, shownRead More
Newsletters
Mar 25
Mar 25
REAL News March 2016: As If Getting Older Isn’t Bad Enough…
As If Getting Older Isn’t Bad Enough… Part 2 Last month we wrote about a study showing how runners get slower as they age due to weakening calf muscles. This month, as if to remind you you’re getting older and need to start or continue doing regular exercise, we report on a study that measuredRead More
Dec 28, 2015
Winter 2015: Why Work Out?
Winter 2015: Why Work Out?
Apr 03, 2014
What I(rv) Learned This Summer, Parts I, II, III
What I Learned This Summer: On Fats and Fatness; The Joy of Joint Replacement; How To Recover From Surgery. Also, Rest In Peace, Ted Welch. fithappens.spring.2014
Oct 03, 2013
Fall 2013: Thinking or Doing?
Thinking about exercise? The changing face of waist management. News and non-random acts of kindness. fithappens.fall_.13