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aging

Fit-Happens--Spring-2025Oct 15

October 15, 2018 By Irv Rubenstein

Fit Happens – Fall 2018

                                                                                           Fall 2018 October 16, 1968. The Mexico City Summer Olympics,Read More

Filed Under: Fit Happens Tagged With: aging, Exercise, exercise intensity, musculoskeletal improvements, resistance training, strength training

REAL-News --May-2024Sep 30

September 30, 2018 By Irv Rubenstein

REAL News – October 2018

  October 2018 When Hip Structure Compromises Hip Motion A more recent diagnostic of hip deformity, along with a more recent surgical procedure to manage it (thanks to the work of a Nashville orthopedist), has helped explain a lot of athletes’, and even non-athletes’, groin pain. Called femoroacetabular impingement (FAI), it is essentially a recognitionRead More

Filed Under: Real News Tagged With: aging, body fat, childhood obesity, flexibility, Senior Training, Stretching

Jul 01, 2018

July 1, 2018 By Irv Rubenstein

REAL News July 2018

 July 2018 How Hard Do You Really NEED to Exercise? Many national and international health bodies have determined how much exercise one needs to live a healthy if not longer life. In general, the exercise prescription for health – not athletic fitness or weight loss – is to accumulate 150 minutes of moderate physical activityRead More

Filed Under: Real News Tagged With: achieve well-being, aging, cardio, cardiovascular, exercise intensity, fitness

REAL-News--January-2024Feb 21

February 21, 2018 By Irv Rubenstein

New Study Shows Older Folks Need More Protein + Strength Training

In the past 15 years or so, much research has been done on the topic of nutrition and resistance training – what to eat, how much to eat, and when to eat…or supplement. Most of these studies have looked at young male athletes, leaving out a large segment of the population – women, the elderlyRead More

Filed Under: Fitness Blog Tagged With: aging, diet, musculoskeletal improvements, protein and aging, resistance training, Senior Training

REAL-News --March-20251Sep 05

September 5, 2017 By Irv Rubenstein

How athletes age – like the rest of us

The NYT fitness writer added some more fodder to the aging well discussion with an article that summarized the results of a study of elite athletes from 50 years ago. As one might expect, these old coots were still pretty fit, retaining higher-than-average aerobic capacities compared to others in their now-older age group. But they stillRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, aging, Exercise, fitness, Heart Health, physically active

REAL-News--February-2025Jun 14

June 14, 2017 By Irv Rubenstein

Fit Happens Summer 2017

Summer 2017 Training Tenets Take Back Seat to Neurological Aging Every so often, a brilliant concept crops up in the exercise field that makes such intuitive sense we trainers just want to slap ourselves with glee. Thus, over the past 20 years or so, balance and agility training for the aging population has offered theRead More

Filed Under: Fit Happens Tagged With: aging, field of health or exercise science, functional fitness, gait, gait training, physical activity, Rock Steady Boxing

REAL-News --July-20191Jun 06

June 6, 2017 By Irv Rubenstein

ACSM Annual Meeting Brings Nerves to the Forefront

The week of Memorial Day brings not just slow business but also the annual meeting of the American College of Sports Medicine (www.acsm.org). This year’s event was in Denver, one of my personal and professional favorite cities. Besides generally pleasant – at least low humidity – weather and lots of sunshine, the mountain scenery isRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, aging, field of health or exercise science, fitness, functional fitness

REAL-News --March-20251Apr 06

April 6, 2017 By Irv Rubenstein

Five Senior Inspirational Leaders to Help You Go the Extra Mile

Welcome to STEPS Fitness’s first ever guest contributor on this blog. Sally Phillips, a freelance writer, has offered to share her writings with me to share the personal stories that motivate and inspire others. I usually dispense the science. It’s nice to sometimes hear from real people who make real changes. Many seniors submit toRead More

Filed Under: Fitness Blog Tagged With: aging, cardiovascular fitness, resistance training, Senior Training, yoga

REAL-News--December--20242Apr 04

April 4, 2017 By Irv Rubenstein

What’s the Best Workout for Boomers? Any Workout is Best

A NYT article last week posited the power of interval training to alter the mitochondrial genes in the elderly – aaargh, those over 64; that is, MY age – versus in younger exercisers. With an attention-grabbing title – The Best Exercise for Aging Muscles- the respected author, Gretchen Reynolds dug deep into salesmanship/saleswomanship/salespersonship to grabRead More

Filed Under: Fitness Blog Tagged With: aging, athletes, boomers, cardio, high intensity interval training, resistance training

REAL-News--September-20242Mar 14

March 14, 2017 By Irv Rubenstein

Fit Happens Spring 2017

New Year, New President, New Gym It’s been a 2-year presidential campaign, but last November Americans made their choice and we now have a new president. Like any change, there’s the excitement and fear that accompanies it but when it comes to politics, it’s about evenly split. However, last November brought a change here atRead More

Filed Under: Fit Happens Tagged With: aging, Exercise, muscles, neuromuscular, resistance training

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