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burn off excess weight

REAL-News --April-2021Apr 01

April 1, 2021 By Irv Rubenstein

REAL News – April 2021

April 2021 Why Exercise Doesn’t Burn Calories as Expected:  Compensation We all grew up hearing a mile walk or jog burns 100 calories; that you have to burn 3500 calories to lose a pound of fat; that you can’t exercise weight off…WHAT? Yes, it’s much easier to eat 100 calories than it is to runRead More

Filed Under: Real News Tagged With: burn off excess weight, caloric compensation, diet, dieting, Exercise, weight management

Part-1:-The-Diet-Obesity-Debates-ContinueJul 24

July 24, 2020 By Irv Rubenstein

Part 1: The Diet-Obesity Debates Continue

There are two crises – other than political and covid-19  – that America, and maybe the modern, Westernized world in general, though also the rest of the world everywhere, must face that will destroy humankind: obesity and diet. And the fitness community, especially us professionals, has to accept our roles as potential solutions and causes.Read More

Filed Under: Fitness Blog Tagged With: burn off excess weight, childhood obesity, diet, field of health or exercise science, obesity, personal trainers, professsional fitness trainers, weight bias, weight loss

REAL News - May 2019May 01

May 1, 2019 By Irv Rubenstein

REAL News – May 2019

 May 2019 Youth Sports Injuries Contribute to Osteoarthritis Risk Later That little knee injury you suffered in PE or youth sports programs may impact your health by the time you graduate college. A Canadian study of adults who sustained an injury before they were 18 tried to summarize “various clinical, physiological, behavioral and functional health-relatedRead More

Filed Under: Real News Tagged With: burn off excess weight, diet, exercise intensity, individual variability, knee injuries

Bingeing at Night: A Hormonal Habit?1Jan 04

January 4, 2018 By Irv Rubenstein

Another Theory on Why Some Folks Are Obese?

Happy New Year! It’s that time of year when, again, so many of us promise that we’re going to shed excess weight by eating righter or better or less – nah, nobody actually commits to the latter – and exercise more. As a gym owner, you might think I would be one of those who’dRead More

Filed Under: Fitness Blog Tagged With: burn off excess weight, childhood obesity, dieting, higher risk of obesity, lose weight, Weight loss vs Exercise gain

REAL-News--January-2024Dec 11

December 11, 2017 By Irv Rubenstein

The Greatest, Bigliest Exercise Ever

Weight loss and weight management are major bugaboos for the fitness/wellness world, not because they’re not useful draws and marketing ideas but because they’re so very hard to do, like breaking up. As I’ve posted so many times before, the science of weight loss is still very much in the air with really only oneRead More

Filed Under: Fitness Blog Tagged With: burn off excess weight, childhood obesity, dieting, Exercise, resistance training, Weight loss vs Exercise gain

On Intermittent Fasting: Better than other low-cal diets?Nov 12

November 12, 2017 By Irv Rubenstein

On Intermittent Fasting: Better than other low-cal diets?

There are many ways to diet for weight loss but every single one of them require reducing caloric intake. Every diet, every diet book, and every diet guru merely promotes a way of making calorie reduction palatable. This is done by making recipes that supplant the many trigger foods or components, like sugar, fats, whiteRead More

Filed Under: Fitness Blog Tagged With: body fat, burn off excess weight, calories, diet, dieting, fasting, intermittent fasting, weight loss

REAL-News --March-20212Sep 18

September 18, 2017 By Irv Rubenstein

REAL News October 2017

October 2017 The ‘Obesity Paradox’ Paradox What if a paradox is demonstrated to not be so paradoxical after all? Can a paradox be a double negative? The “obesity paradox”, developed in 1999 from observations that patients undergoing dialysis for end-stage kidney disease had lesser mortality if overweight or obese (BMI of 25-29.9 and 30-34.9, respectively)Read More

Filed Under: Real News Tagged With: body fat, burn off excess weight, exercise intensity, Heart Health, obesity

REAL-News -- April-20241Aug 03

August 3, 2017 By Irv Rubenstein

Athletes’ hearts, Lean Obesity and Single-payer Healthcare

You’re probably thinking I was trying to get a bunch of keywords into the title so Google will spot me. You’re probably thinking, how in the hell is he going to link three disparate health and fitness issues into one coalesced blog post? And you’re probably thinking I’ve been drinking. But you must read thisRead More

Filed Under: General News Tagged With: achieve well-being, body fat, burn off excess weight, cardiovascular, exercise intensity, fitness, Heart Health, physical activity

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