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STEPS Fitness

Nashville's Premier Personal Fitness Training Center

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Enjoying the holidays

REAL-News -- July-2024Dec 11

December 11, 2017 By Irv Rubenstein

Fit Happens – Winter 2017

28 Steps to 28 Years of STEPS This December 11, 2017, marks the 28th year in business for STEPS Fitness. It was originally founded by a college colleague, Kathy Alexander, and I in 1986 as a concept. We opened our first gym in 1989, so that’s what I’d call our start date. Despite the corporateRead More

Filed Under: Fit Happens Tagged With: diet, Enjoying the holidays, nutrition, physical activity

Jan 01, 2016

January 1, 2016 By Irv Rubenstein

New Year’s Fitness Resolutions

It happens every year around this time, as people wallow and wail about their having fallen off the wagon of fitness, diet, and even health: The infamous if not ridiculously self-abnegating New Year’s Resolution to do better this next year. It does not have to be this way, of course, and we all know it.Read More

Filed Under: Fitness Blog Tagged With: achieve well-being, dieting, Enjoying the holidays, Exercise, joys of the season

Dec 03, 2015

December 3, 2015 By Irv Rubenstein

The Insanity of Insanity

I rarely go off message here on this site. Typically I address a new bit of research or some mythologies of fitness, exercise, diet, or disease. But today, after the 355th mass murder in the US this year, and the advent – sorry, Christians, no intention to link these to Christmas – of Christmas holidays,Read More

Filed Under: Fitness Blog Tagged With: Enjoying the holidays, fitness, joys of the season, mental health, Random Acts of Kindness

Canal in AmsterdamDec 30

December 30, 2014 By Irv Rubenstein

Personal Fitness, Amsterdam Style

Enjoying the holidays without losing sight of your own well-being is the daunting task so many of us face, yet so few of us fail to achieve. Even with the so-called joys of the season, the gifting, the parties, the cards and letters, etc, we Americans seem to have an amazingly hard time simply livingRead More

Filed Under: Fitness Blog Tagged With: achieve well-being, Amsterdam, Bicycling, Enjoying the holidays, Walking

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