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STEPS Fitness

Nashville's Premier Personal Fitness Training Center

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Fit Happens

REAL News - November 2022May 09

May 9, 2018 By Irv Rubenstein

Fit Happens – Spring 2018

                                                                                             Kilimanjaro. The word alone brings to mind the fullRead More

Filed Under: Fit Happens Tagged With: cycling, frailty, Mount Kilimanjaro, osteoporosis, trekking

REAL-News -- July-2024Dec 11

December 11, 2017 By Irv Rubenstein

Fit Happens – Winter 2017

28 Steps to 28 Years of STEPS This December 11, 2017, marks the 28th year in business for STEPS Fitness. It was originally founded by a college colleague, Kathy Alexander, and I in 1986 as a concept. We opened our first gym in 1989, so that’s what I’d call our start date. Despite the corporateRead More

Filed Under: Fit Happens Tagged With: diet, Enjoying the holidays, nutrition, physical activity

REAL-News--February-2025Jun 14

June 14, 2017 By Irv Rubenstein

Fit Happens Summer 2017

Summer 2017 Training Tenets Take Back Seat to Neurological Aging Every so often, a brilliant concept crops up in the exercise field that makes such intuitive sense we trainers just want to slap ourselves with glee. Thus, over the past 20 years or so, balance and agility training for the aging population has offered theRead More

Filed Under: Fit Happens Tagged With: aging, field of health or exercise science, functional fitness, gait, gait training, physical activity, Rock Steady Boxing

REAL-News--September-20242Mar 14

March 14, 2017 By Irv Rubenstein

Fit Happens Spring 2017

New Year, New President, New Gym It’s been a 2-year presidential campaign, but last November Americans made their choice and we now have a new president. Like any change, there’s the excitement and fear that accompanies it but when it comes to politics, it’s about evenly split. However, last November brought a change here atRead More

Filed Under: Fit Happens Tagged With: aging, Exercise, muscles, neuromuscular, resistance training

Sep 08, 2016

September 8, 2016 By Irv Rubenstein

Fit Happens: Winter 2015

  Did you ever wonder why an exercise session or any physical activity beyond that which you ordinarily do is called a work out? I did, so I looked it up. Google, my best friend, gave me several options but no clarity. Of course, it all stems from the idea of ‘work’ which, for brevity’sRead More

Filed Under: Fit Happens

PointJun 14

June 14, 2016 By Irv Rubenstein

Fit Happens Summer 2016

Fit Happens  Aging Starts….and Ends at the Ankles It is not often that I am willing to take a stand on something as broad and as complex as the aging process. For one thing, at age 63, I’m not quite ready to assert that I’ve even begun the process. Sure, a few aches and painsRead More

Filed Under: Fit Happens Tagged With: achieve well-being, field of health or exercise science, musculoskeletal improvements, Senior Training

Dec 28, 2015

December 28, 2015 By Irv Rubenstein

Winter 2015: Why Work Out?

Winter 2015: Why Work Out?

Filed Under: Fit Happens

Apr 03, 2014

April 3, 2014 By Irv Rubenstein

What I(rv) Learned This Summer, Parts I, II, III

What I Learned This Summer: On Fats and Fatness; The Joy of Joint Replacement; How To Recover From Surgery. Also, Rest In Peace, Ted Welch.    fithappens.spring.2014

Filed Under: Fit Happens, Newsletters Tagged With: Joint Replacement, obesity, weight loss

Oct 03, 2013

October 3, 2013 By Irv Rubenstein

Fall 2013: Thinking or Doing?

Thinking about exercise? The changing face of waist management. News and non-random acts of kindness. fithappens.fall_.13

Filed Under: Fit Happens, Newsletters Tagged With: Exercise, Random Acts of Kindness

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