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Real News

REAL-News --February-20251Jul 01

July 1, 2020 By Irv Rubenstein

REAL News – July 2020

   July 2020 Personal Training & Gym Convenience = Better Fitness Workplace fitness centers offer otherwise-sedentary employees an on-site option by which to develop and maintain exercise-based fitness. Encouraging staff to take advantage of the facilities and services, however, is the first challenge. One idea that should be considered is more personalized supervision to provideRead More

Filed Under: Real News Tagged With: Exercise, exercise intensity, field of health or exercise science, musculoskeletal improvements, resistance training, Senior Training, strength training

REAL-News --June-2020Jun 01

June 1, 2020 By Irv Rubenstein

REAL News – June 2020

   June 2020 Is There An Exercise Routine Older Adults Can and Will Do? As we age, we lose muscle and bone mass. We don’t manage glucose levels as well. These predispose the elderly to reduced function and higher risk of falls and fractures which could seriously impair both quality and quantity of life. EncouragingRead More

Filed Under: Real News Tagged With: achieve well-being, calories, Exercise, exercise intensity, physical activity, sedentariness, sitting

REAL-News --September-2024May 01

May 1, 2020 By Irv Rubenstein

REAL News – May 2020

   May 2020 Low Back Rehab: How Hard Should It Go? Intensity of exercise is a potent factor in the rate and extent of progress one makes in general fitness and in some injury recoveries. But this has not been thoroughly tested in chronic non-specific low back pain (CNSLBP.) THis is a topic we’ve coveredRead More

Filed Under: Real News Tagged With: exertion, HIIT, low back pain, obesity, overweight, pain, soft drinks, walking efficiency

REAL-News --September-20181Apr 01

April 1, 2020 By Irv Rubenstein

REAL News – April 2020

   April 2020 Non-Functional Overreaching vs Overtraining Syndrome Athletes who train and compete hard and long can work themselves to ‘death’, to where they actually stop improving and may start backsliding. Non-functional overreaching (NFO) is considered a short-term reduction in work capacity (reduced strength, power, speed, endurance) lasting a few weeks or months. Overtraining syndromeRead More

Filed Under: Real News Tagged With: bone density, functional fitness, musculoskeletal improvements, overreaching, overtraining, protein, Senior Training

REAL-News --March-2020Mar 01

March 1, 2020 By Irv Rubenstein

REAL News – March 2020

   March 2020 Multi-Dimensional Balance Training Beats Strength Alone Preventing falls among older adults is a health-care crisis of economic, quality of life (QoL) and morbidity dimensions. With nearly 60% of those over 65 reporting limited mobility and the high rates of falling in this group, exercise researchers are attempting to discern what type ofRead More

Filed Under: Real News Tagged With: achieve well-being, body fat, depression, functional fitness, gait re-training, lean body mass, lose weight, musculoskeletal improvements, strength training

REAL-News --February-20201Feb 01

February 1, 2020 By Irv Rubenstein

REAL News – February 2020

  February 2020 What Would Tiger Do? Preventing golf injuries and improving performance are the main reasons golfers would even consider stretching. A literature review aimed to determine (1) what are golfers’ current warm-up routines; (2) if there’s an association between these and injury risk; and, (3) whether warm-ups help golf performance. The study designRead More

Filed Under: Real News Tagged With: dynamic warm up, function, golf, pain, static stretching, warm up

REAL-News --February-2021Feb 01

February 1, 2020 By Irv Rubenstein

REAL News – February 2021

February 2021 Elder Resistance Training: Two vs Three Days/Week? The national and international guidelines for health and fitness recommend at least 2 days of week of resistance training (RT.) For the aging among us, studies clearly show that maintaining muscle mass prevents many health-related issues including frailty and susceptibility to falling. Few studies have investigatedRead More

Filed Under: Real News Tagged With: body composition, cycling, disease, older women, out-of-saddle cycling, resistance training

REAL-News--December-20202Jan 01

January 1, 2020 By Irv Rubenstein

REAL News – January 2020

   January 2020 What’s the BEST Way for Mobility-Impaired Adults to Exercise? Preventing falls among older adults is a health-care crisis of economic, quality of life (QoL) and morbidity dimensions. With nearly 60% of those over 65 reporting limited mobility and the high rates of falling in this group, exercise researchers are attempting to discernRead More

Filed Under: Real News Tagged With: Exergaming, fall prevention, gait retraining, mobility impairments, osteoporosis, osteoporotic fractures, Qi Gong

REAL-News --June-20222Dec 01

December 1, 2019 By Irv Rubenstein

REAL News – December 2019

 December 2019 Please help us celebrate 30 years helping Nashville’s finest stay healthy and fit. December 14 from 6-8 p.m. at STEPS  Cardio Intensity, Brain Blood Flow and Age (in men) Among the many other insults of age, include reduced blood flow to the brain. This was linked to decreased cognitive function and, in extremeRead More

Filed Under: Real News Tagged With: aging, jntervals, knee joint, processed foods, running injuries, running mileage

REAL-News --November-2019Nov 01

November 1, 2019 By Irv Rubenstein

REAL News – November 2019

 November 2019 Running Economy and How You Run MaxVO2 is your body’s maximal oxygen uptake and use capacity. But this only tells how fit you are while your running economy (RE) tells how much energy you use relative to the distance you run. And it’s a better predictor of your racing skills. A study fromRead More

Filed Under: Real News Tagged With: diet, field of health or exercise science, obesity, running economy, running mechanics, slows cognitive decline

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